Vitam\u00ednov\u00fd doping se hod\u00ed pleti v ka\u017ed\u00e9m v\u011bku, dok\u00e1\u017ee odstranit pigmentov\u00e9 skvrny \u010di kruhy pod o\u010dima. Sta\u010d\u00ed jen v\u011bd\u011bt, kter\u00fdm vitam\u00edn\u016fm v\u011bnovat pozornost.<\/p>\n\n\n\n
Nen\u00ed jedno, jakou v\u00fd\u017eivu poskytnete sv\u00e9mu t\u011blu. Plat\u00ed to o tom, co si nakl\u00e1d\u00e1te na tal\u00ed\u0159, ale tak\u00e9 o tom, co se vst\u0159eb\u00e1v\u00e1 do t\u011bla p\u0159es va\u0161i poko\u017eku.<\/p>\n\n\n\n
Kr\u00e1sa p\u0159ece pramen\u00ed zevnit\u0159 a pro ple\u0165, dokonal\u00fd vzhled i zdrav\u00ed je p\u0159\u00ednosem, pokud j\u00ed dop\u0159ejete spr\u00e1vn\u00fd pom\u011br a mno\u017estv\u00ed vitam\u00edn\u016f \u010di miner\u00e1l\u016f.<\/p>\n\n\n\n
\u201eSkute\u010dn\u00fd stav na\u0161\u00ed poko\u017eky z\u00e1vis\u00ed na v\u011bku jen v mal\u00e9 m\u00ed\u0159e. D\u016fle\u017eit\u00e9 jsou faktory mezi n\u011b\u017e pat\u0159\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed a \u017eivotn\u00ed styl, stres, stravov\u00e1n\u00ed a ka\u017edodenn\u00ed p\u00e9\u010de. Nejvy\u0161\u0161\u00ed pod\u00edl vitam\u00edn\u016f, miner\u00e1l\u016f a ostatn\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek poko\u017eka z\u00edsk\u00e1v\u00e1 pr\u00e1v\u011b zevnit\u0159,\u201c potvrzuje L\u00fddia \u0160andrikov\u00e1 z v\u00fdrobn\u00ed laborato\u0159e kosmetick\u00e9 spole\u010dnosti Herba Drug.<\/p>\n\n\n\n
Jak se tedy zbavit probl\u00e9mov\u00e9 pleti, kruh\u016f pod o\u010dima \u010di za\u0161edl\u00e9 poko\u017eky? Tady je dvan\u00e1ct element\u016f kr\u00e1sy, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed ka\u017edodenn\u00ed rutiny.<\/p>\n\n\n\n
Vitamin A
\u201eVitamin A obnovuje tk\u00e1\u0148 a zpev\u0148uje poko\u017eku. M\u00e1te-li ho dostatek, m\u016f\u017ee dokonce pomoci vyhladit vr\u00e1sky. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s sp\u00ed\u0161e tr\u00e1p\u00ed akn\u00e9, vsa\u010fte na vitam\u00edn A \u2013 reguluje toti\u017e i tvorbu mazu a pom\u00e1h\u00e1 akn\u00e9 p\u0159edch\u00e1zet\u201c jmenuje odborn\u00edk na kosmetiku Ivan Mil\u00fd.<\/p>\n\n\n\n
P\u016fsob\u00ed i jako peeling a odstra\u0148uje odum\u0159el\u00e9 bu\u0148ky, ale pozor! Je-li sou\u010d\u00e1st\u00ed kosmetick\u00fdch produkt\u016f, je t\u0159eba jej co nejv\u00edce chr\u00e1nit p\u0159ed sv\u011btlem i vzduchem.<\/p>\n\n\n\n
Kde ho najdete: v mrkvi, paprice, ml\u00e9ce, vaje\u010dn\u00fdch \u017eloutc\u00edch, \u0161pen\u00e1tu i brokolici i v kosmetice<\/p>\n\n\n\n
Betakaroten
\u201eJe schopen nejv\u00fdrazn\u011bji chr\u00e1nit poko\u017eku p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 vznikaj\u00ed vlivem ultrafialov\u00e9ho z\u00e1\u0159en\u00ed,\u201c vysv\u011btluje Ivan Mil\u00fd. Pat\u0159\u00ed do skupiny karotenoid\u016f a jeho zvl\u00e1\u0161tnost\u00ed je, \u017ee se dok\u00e1\u017ee p\u0159em\u011bnit na vitam\u00edn A.<\/p>\n\n\n\n
P\u0159\u00edjem betakarotenu pleti nav\u00edc dod\u00e1v\u00e1 p\u011bkn\u00e9 zbarven\u00ed a uchov\u00e1v\u00e1 zlatav\u00fd odst\u00edn na del\u0161\u00ed dobu. Zejm\u00e9na v letn\u00edch m\u011bs\u00edc\u00edch pom\u00e1h\u00e1 udr\u017eet op\u00e1len\u00ed na poko\u017ece d\u00e9le.<\/p>\n\n\n\n
Najdete ho ve v\u0161ech druz\u00edch \u017elut\u00e9ho a oran\u017eov\u00e9ho ovoce a zeleniny a tak\u00e9 ve sv\u011btle zelenolist\u00fdch plodech.<\/p>\n\n\n\n
Kde ho najdete: nejlep\u0161\u00edm zdrojem jsou su\u0161en\u00e9 meru\u0148ky a mrkev<\/p>\n\n\n\n
Vitamin B2 \u2013 Riboflavin
Nedostatek vitam\u00ednu B2 se projevuje dehydratac\u00ed pleti a ni\u017e\u0161\u00ed kvalitou neht\u016f \u010di vlas\u016f. Dod\u00e1v\u00e1 pleti i jas a bojuje proti akn\u00e9. Pokud v\u00e1m praskaj\u00ed koutky rt\u016f, je to jasn\u00fd sign\u00e1l, \u017ee va\u0161emu t\u011blu chyb\u00ed riboflavin.<\/p>\n\n\n\n
Doplnit jej expresn\u011b m\u016f\u017eete i ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f s obsahem biotinu, kter\u00fd je ur\u010den p\u0159edev\u0161\u00edm pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my s poko\u017ekou \u010di \u0159\u00eddnut\u00edm vlas\u016f.<\/p>\n\n\n\n
Kde ho najdete: ml\u00e9ko, o\u0159echy, vaj\u00ed\u010dka, s\u00f3ja, lu\u0161t\u011bniny, pivo<\/p>\n\n\n\n
Vitamin B3 \u2013 Niacin
Nen\u00ed-li sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku tato slo\u017eka, ohro\u017euj\u00ed poko\u017eku ko\u017en\u00ed z\u00e1n\u011bty \u010di ekz\u00e9my.<\/p>\n\n\n\n
Kde ho najdete: dr\u016fbe\u017e\u00ed maso, lu\u0161t\u011bniny, pe\u010den\u011b nebo vitam\u00ednov\u00e9 dopl\u0148ky<\/p>\n\n\n\n
Vitamin B5 \u2013 Kyselina pantotenov\u00e1
Pokud m\u00e1te stresuj\u00edc\u00ed zam\u011bstn\u00e1n\u00ed, vitam\u00edn B5 by m\u011bl b\u00fdt b\u011b\u017en\u011b po ruce ve va\u0161\u00ed kabelce ve form\u011b vitam\u00ednov\u00fdch dopl\u0148k\u016f.<\/p>\n\n\n\n
Dok\u00e1\u017ee pomoci v boji s negativn\u00edmi \u00fa\u010dinky stresu na kr\u00e1su. Kyselina pantotenov\u00e1 nav\u00edc pom\u00e1h\u00e1 p\u0159el\u00e9\u010dit podr\u00e1\u017ed\u011bnou poko\u017eku a ko\u017en\u00ed infekce.<\/p>\n\n\n\n
Kde ho najdete: ml\u00e9ko, vaj\u00ed\u010dka<\/p>\n\n\n\n
Vitamin C \u2013 Kyselina askorbov\u00e1
\u201eZn\u00e1m\u00fd bojovn\u00edk za imunitu, urychluje i l\u00e1tkovou v\u00fdm\u011bnu poko\u017eky, tak\u017ee pom\u00e1h\u00e1 p\u0159i hojen\u00ed ranek a eliminuje v\u00fdskyt hn\u011bd\u00fdch skvrn na k\u016f\u017ei. Dop\u0159\u00e1t by si ho m\u011bly zejm\u00e9na ku\u0159a\u010dky. Jde o nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edn p\u0159i regeneraci k\u016f\u017ee a ochran\u011b p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky slune\u010dn\u00edho z\u00e1\u0159en\u00ed \u010di nikotinu\u201c rad\u00ed odborn\u00edk.<\/p>\n\n\n\n
Pokud ho zkonzumujete dostatek, ochr\u00e1n\u00ed \u201ec\u00e9\u010dko\u201c va\u0161i ple\u0165 p\u0159ed voln\u00fdmi radik\u00e1ly \u010di akn\u00e9. Vitamin C v\u0161ak v\u00e1\u017ee i kolagen, tak\u017ee zpev\u0148uje poko\u017eku a na prvn\u00ed pohled ozdravuje jej\u00ed povrch.<\/p>\n\n\n\n
Kde ho najdete: zdrojem je nej\u010dast\u011bji kysan\u00e9 zel\u00ed, brokolice, citrusy a kiwi<\/p>\n\n\n\n
Vitamin D
Zima se na na\u0161\u00ed pleti podepisuje zejm\u00e9na nedostatkem tohoto vitam\u00ednu, kter\u00fd pat\u0159\u00ed mezi d\u016fle\u017eit\u00e9 antioxidanty. Nedostatek slunce a ni\u017e\u0161\u00ed konzumace ryb toti\u017e k jeho nedostatku je\u0161t\u011b p\u0159isp\u00edvaj\u00ed.<\/p>\n\n\n\n
Je\u0161t\u011b v\u00edce vitam\u00ednu D si dop\u0159ejte v p\u0159\u00edpad\u011b, pokud trp\u00edte nadv\u00e1hou, proto\u017ee m\u00e1 tendenci se ukl\u00e1dat ve v\u011bt\u0161\u00edch z\u00e1sob\u00e1ch tuku. Tato slo\u017eka hraje pak velkou roli i p\u0159i pigmentaci poko\u017eky, ale tak\u00e9 ment\u00e1ln\u00edch schopnostech.<\/p>\n\n\n\n
Kde ho najdete: sta\u010d\u00ed 10 minut slune\u010dn\u00edho z\u00e1\u0159en\u00ed na oblast obli\u010deje, abyste naplnili pot\u0159ebnou denn\u00ed d\u00e1vku vitam\u00ednu D<\/p>\n\n\n\n
Vitamin E \u2013 Tokoferol
Jeho p\u0159ezd\u00edvkou je tak\u00e9 \u201evitam\u00edn kr\u00e1sy\u201c Chr\u00e1n\u00ed poko\u017eku p\u0159ed voln\u00fdmi radik\u00e1ly podobn\u011b jako vitam\u00edn C, tak\u017ee v\u00e1m pom\u00e1h\u00e1 oml\u00e1dnout.<\/p>\n\n\n\n
Bioaktivn\u00ed l\u00e1tky obnovuj\u00ed bu\u0148ky zevnit\u0159 a chr\u00e1n\u00ed je p\u0159ed ztr\u00e1tou vlhkosti, proto je najdete iv kr\u00e9mech s ochrann\u00fdm faktorem.<\/p>\n\n\n\n
Maj\u00ed toti\u017e schopnost zpomalit st\u00e1rnut\u00ed bun\u011bk i tk\u00e1n\u00ed. \u201eChcete-li pleti expresn\u011b dopomoci ke kr\u00e1se, prop\u00edchn\u011bte jednu tobolku vitam\u00ednu E a naneste jej\u00ed obsah na ple\u0165 t\u011bsn\u011b p\u0159ed span\u00edm.<\/p>\n\n\n\n
Stejn\u00fd recept pou\u017e\u00edvaj\u00ed Francouzsky i pro zdrav\u00ed neht\u016f\u201c dod\u00e1v\u00e1 L\u00fddia \u0160andrikov\u00e1 z v\u00fdrobn\u00ed kosmetick\u00e9 laborato\u0159e.<\/p>\n\n\n\n
Kde ho najdete: kv\u011bt\u00e1k, \u0161pen\u00e1t, raj\u010data, slune\u010dnicov\u00e1 sem\u00ednka, mrkev a brokolici, olivov\u00fd a slune\u010dnicov\u00fd olej<\/p>\n\n\n\n
Vitamin K
Dermatologov\u00e9 zjistili, \u017ee pr\u00e1v\u011b vitam\u00edn K je zodpov\u011bdn\u00fd za \u201evymaz\u00e1n\u00ed\u201c tmav\u00fdch kruh\u016f a otok\u016f pod o\u010dima. Pr\u00e1v\u011b on toti\u017e stimuluje krevn\u00ed tok do t\u011bchto oblast\u00ed.<\/p>\n\n\n\n
Kde ho najdete: s\u00fdry, kravsk\u00e9 ml\u00e9ko, fermentovan\u00e9 potraviny<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitam\u00ednov\u00fd doping se hod\u00ed pleti v ka\u017ed\u00e9m v\u011bku, dok\u00e1\u017ee odstranit pigmentov\u00e9 skvrny \u010di kruhy pod o\u010dima. Sta\u010d\u00ed jen v\u011bd\u011bt, kter\u00fdm vitam\u00edn\u016fm v\u011bnovat pozornost. Nen\u00ed jedno, jakou v\u00fd\u017eivu poskytnete sv\u00e9mu t\u011blu. Plat\u00ed to o tom, co si nakl\u00e1d\u00e1te na tal\u00ed\u0159, ale tak\u00e9 o tom, co se vst\u0159eb\u00e1v\u00e1 do t\u011bla p\u0159es va\u0161i poko\u017eku. Kr\u00e1sa p\u0159ece pramen\u00ed zevnit\u0159 […]<\/p>\n","protected":false},"author":2,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":0,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/media\/843"}],"wp:attachment":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}