D\u016fle\u017eitost pestr\u00e9 stravy s obsahem zeleniny, ovoce, obilovin, masa, ryb a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f je z\u00e1kladem zdrav\u00ed a spr\u00e1vn\u00e9ho r\u016fstu v \u00fatl\u00e9m v\u011bku, ale tak\u00e9 zdrav\u00ed v dosp\u011blosti. Obdob\u00ed do 3 let je obdob\u00edm takzvan\u00e9ho metabolick\u00e9ho programov\u00e1n\u00ed, kdy m\u00e1 v\u00fd\u017eiva vliv na v\u00fdvoj imunity, mozku i metabolismu. D\u011b\u0165\u00e1tko se z\u00e1rove\u0148 u\u010d\u00ed spr\u00e1vn\u00fdm nebo nespr\u00e1vn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm.<\/li>\n<\/ol>\n\n\n\n
V tomto v\u011bku je d\u00edt\u011b \u010dasto kojeno, je v\u0161ak t\u0159eba v\u011bd\u011bt, \u017ee kojen\u00ed pro batole u\u017e nen\u00ed plnohodnotnou a dostate\u010dnou potravou pro r\u016fst a v\u00fdvoj. Energii a \u017eiviny pot\u0159ebuje p\u0159ij\u00edmat tak\u00e9 ze stravy.<\/p>\n\n\n\n
Nejvhodn\u011bj\u0161\u00ed pro d\u00edt\u011b je p\u0159ij\u00edmat j\u00eddla ze v\u0161ech potravinov\u00fdch kategori\u00ed, tedy i maso, ml\u00e9ko a vejce. Z masa z\u00edsk\u00e1v\u00e1 \u017eelezo a vitam\u00edn B12, kter\u00e9 jsou pr\u00e1v\u011b z masa nejl\u00e9pe vyu\u017eiteln\u00e9.<\/p>\n\n\n\n
-B\u00edlkoviny: Batole by m\u011blo denn\u011b z\u00edskat ze stravy 1g b\u00edlkovin na 1 kg hmotnosti. Dobr\u00fdm zdrojem b\u00edlkovin jsou pr\u00e1v\u011b potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/p>\n\n\n\n
-Sacharidy: asi 50% v\u0161ech kalori\u00ed by m\u011bly tvo\u0159it pr\u00e1v\u011b kalorie ze sacharid\u016f, je to denn\u011b cca 60 g sacharid\u016f.<\/p>\n\n\n\n
-Tuky: tuky by m\u011bly dod\u00e1vat asi 30-40% denn\u00ed energie, to je asi 30 \u2013 40 g.<\/p>\n\n\n\n
Chci jen p\u0159ipomenout, \u017ee i kdy\u017e teorie d\u011btsk\u00e9ho stravov\u00e1n\u00ed je hezk\u00e1, ne v\u017edy se n\u00e1m ji poda\u0159\u00ed naplnit. Mo\u017en\u00e1 i vy m\u00e1te zku\u0161enost, \u017ee dostat do d\u00edt\u011bte cokoli je po\u0159\u00e1dn\u011b n\u00e1ro\u010dn\u00e9. Nevzd\u00e1vejte se a zkou\u0161ejte d\u00e1l. Pokud v\u0161ak va\u0161e d\u011b\u0165\u00e1tko d\u00e9le nechce j\u00edst maso a jeho strava je jednostrann\u00e1, oslovte va\u0161eho d\u011btsk\u00e9ho l\u00e9ka\u0159e, ten v\u00e1m porad\u00ed jak d\u00e1l.<\/p>\n\n\n\n
- \n
- Co v j\u00eddeln\u00ed\u010dku vynechat a omezit?
Vhodn\u00e9 je limitovat jednoduch\u00e9 cukry, kter\u00e9 se nach\u00e1zej\u00ed ve sladkostech, cukru, ale tak\u00e9 v ovoci a d\u017eusech. Maj\u00ed souvislost s d\u011btskou obezitou a kazivost\u00ed zub\u016f. D\u00edt\u011b m\u00e1 p\u0159irozenou tendenci preferovat sladkou chu\u0165, a proto je jednodu\u0161\u0161\u00ed d\u00e1vat mu sladkou stravu. Na to je ov\u0161em t\u0159eba d\u00e1t pozor a sladkou chut\u00ed \u0161et\u0159it. Dostatek cukru d\u00edt\u011b z\u00edsk\u00e1 z ka\u0161\u00ed, ovoce a obilovin. D\u017eusy je dobr\u00e9 \u0159edit, d\u00edt\u011b by jej m\u011blo vyp\u00edt do 150 ml denn\u011b.<\/li>\n<\/ol>\n\n\n\n-Z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nejsou pro batolata vhodn\u00e9 pl\u00eds\u0148ov\u00e9, slan\u00e9 a taven\u00e9 s\u00fdry.<\/p>\n\n\n\n
-Z taven\u00fdch s\u00fdr\u016f je kv\u016fli tavic\u00edm sol\u00edm \u0161patn\u011b vyu\u017eiteln\u00fd v\u00e1pn\u00edk.<\/p>\n\n\n\n
-Z masa nejsou vhodn\u00e9 uzeniny, konzervy a maso p\u0159ipravovan\u00e9 na ohni.<\/p>\n\n\n\n
-Z obilovin a r\u00fd\u017ee jsou m\u00e9n\u011b vhodn\u00e9 celozrnn\u00e9 v\u00fdrobky, pro batolata jsou h\u016f\u0159e straviteln\u00e9.<\/p>\n\n\n\n
-Luskoviny je vhodn\u00e9 za\u0159adit od cca 2 let. Nejl\u00e9pe straviteln\u00e1 je \u010derven\u00e1 \u010do\u010dka, kter\u00e1 je v\u00fdborn\u00e1 do pol\u00e9vek nebo v kombinaci s r\u00fd\u017e\u00ed \u010di jin\u00fdmi p\u0159\u00edlohami.<\/p>\n\n\n\n
-Limitovat je t\u0159eba s\u016fl, kter\u00e1 zat\u011b\u017euje d\u011btsk\u00e9 ledviny. \u010casto je p\u0159\u00edtomna ve slan\u00e9m pe\u010divu, ty\u010dink\u00e1ch \u010di va\u0159en\u00fdch j\u00eddlech.<\/p>\n\n\n\n
-Pro d\u011bti nen\u00ed vhodn\u00e9 dr\u00e1\u017ediv\u00e9 ko\u0159en\u00ed a glutaman sodn\u00fd, ani jin\u00e9 dr\u00e1\u017ediv\u00e9 chut\u011b. Samoz\u0159ejm\u011b nejsou vhodn\u00e9 konzerva\u010dn\u00ed l\u00e1tky, stabiliz\u00e1tory a barviva.<\/p>\n\n\n\n
Pozor je t\u0159eba d\u00e1t na bobule, o\u0159echy \u010di ryb\u00ed kosti, tvrd\u00e9 kousky j\u00eddla, ovoce \u010di zeleniny, kter\u00e9 mohou d\u00edt\u011bti zab\u011bhnout.<\/p>\n\n\n\n
- \n
- Jak by m\u011bl vypadat spr\u00e1vn\u00fd vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek ro\u010dn\u00edho d\u011b\u0165\u00e1tka? Kolikr\u00e1t denn\u011b by d\u00edt\u011b m\u011blo j\u00edst?
-Energie: D\u011bti ve v\u011bku 1 \u2013 4 roky by m\u011bly denn\u011b p\u0159ijmout kolem 4400 \u2013 4700 kJ (1000 \u2013 1100 kcal).<\/li>\n<\/ol>\n\n\n\n-Pitn\u00fd re\u017eim: D\u016fle\u017eit\u00fd je i pitn\u00fd re\u017eim, ro\u010dn\u00ed d\u00edt\u011b by denn\u011b m\u011blo vyp\u00edt asi 120 \u2013 135 ml\/kg hmotnosti, co\u017e je asi 1200 \u2013 1500 ml.<\/p>\n\n\n\n
-Pravidelnost: D\u011bti by m\u011bly j\u00edst pravideln\u011b, 3 hlavn\u00ed j\u00eddla, sva\u010dinu a odpoledn\u00ed sva\u010dinu.<\/p>\n\n\n\n
Slo\u017een\u00ed:
Zelenina: v\u0161echny druhy zeleniny jsou vhodn\u00e9, av\u0161ak je t\u0159eba b\u00fdt obez\u0159etn\u00fd u alergizuj\u00edc\u00edch druh\u016f zeleniny, nap\u0159\u00edklad celer, raj\u010data. Je t\u0159eba zkou\u0161et a sledovat reakce d\u011bt\u00ed po konzumaci dan\u00e9ho druhu zeleniny. Ide\u00e1ln\u011b jsou lok\u00e1ln\u011b vyp\u011bstov\u00e1ny, sez\u00f3nn\u00ed druhy, kter\u00e9 obsahuj\u00ed minimum \u010di \u017e\u00e1dn\u00e9 chemick\u00e9 l\u00e1tky zaji\u0161\u0165uj\u00edc\u00ed \u010derstvost.<\/p>\n\n\n\n![\"\"](\"https:\/\/mikrosvety.cz\/wp-content\/uploads\/2022\/07\/istockphoto-1140365915-612x612-1.jpg\")
Beautiful little girl having breakfast with cereal, milk and blueberry in kitchen<\/figcaption><\/figure>\n<\/div>\n\n\n Mno\u017estv\u00ed: 100 \u2013 150 g<\/p>\n\n\n\n
Ovoce: povoleny jsou v\u0161echny druhy ovoce, odsledovat reakci je t\u0159eba u citrusov\u00fdch plod\u016f mohou b\u00fdt tak\u00e9 alergizuj\u00edc\u00ed. Op\u011bt ide\u00e1ln\u00ed jsou lok\u00e1ln\u011b vyp\u011bstovan\u00e9, sez\u00f3nn\u00ed druhy ovoce, ide\u00e1ln\u00ed je ovoce \u010derstv\u00e9, ne su\u0161en\u00e9 \u010di jinak konzervovan\u00e9.<\/p>\n\n\n\n
Mno\u017estv\u00ed: 100 g denn\u011b<\/p>\n\n\n\n
Obiloviny a zem\u011b<\/p>\n","protected":false},"excerpt":{"rendered":"
U\u017e si nemus\u00edte l\u00e1mat hlavu nad t\u00edm, co dobr\u00e9 sv\u00e9mu d\u00edt\u011bti uva\u0159it.7 nejd\u016fle\u017eit\u011bj\u0161\u00edch ot\u00e1zek a odpov\u011bd\u00ed o strav\u011b d\u011bt\u00edJ\u00eddeln\u00ed\u010dek ro\u010dn\u00edho d\u00edt\u011bte by se u\u017e ve velk\u00e9 m\u00ed\u0159e m\u011bl podobat tomu na\u0161emu dosp\u011bl\u00e9mu. Co ale vynechat? Ka\u017ed\u00e9 mamince mal\u00e9ho drobe\u010dka z\u00e1le\u017e\u00ed na tom, aby jej\u00ed d\u011b\u0165\u00e1tko bylo zdrav\u00e9 a m\u011blo plnohodnotnou a pestrou stravu. P\u0159esto\u017ee a\u017e […]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":0,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrosvety.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Jak by m\u011bl vypadat spr\u00e1vn\u00fd vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek ro\u010dn\u00edho d\u011b\u0165\u00e1tka? Kolikr\u00e1t denn\u011b by d\u00edt\u011b m\u011blo j\u00edst?